Your results
Please input your details into the form on the left.
Please ensure that all fields have been completed, and no negative
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Metabolic Rate
Your Basal Metabolic Rate is . This represents the calories you require each day just for regular bodily operation and activity.
Daily Targets
To achieve your goal, your target daily calory intake should be . This should be broken up into the following macros:
Protein
Carbs
Fats
Per Meal
Protein
Carbs
Fats